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Very Quick Guided Check-In

Updated: Jul 21, 2022


This quick guided check-in will give you a few moments of being amidst all the endless doing you sprint through in a typical day. This mp3 audio can help you get the hang of taking a pause and becoming fully aware of your present moment.

The check-in quickly guides your attention to your mind, physical body, and emotional self, but of course, you can spend as much time as you'd like once you get the hang of this.

Check in when you finish a task or meeting. How do you feel? What do you need? Adding check-ins to your day may help your brain commit information to long-term memory and open your awareness to something as complicated as knowing that you need a glass of water. Maybe you'll notice that your stress level is higher than you thought or that you feel especially accomplished after checking something off your to-do list. It's amazing what we miss when we are always on the go.

Enjoy this quick, easy addition to your day and see what you notice.


Click the buttons below to listen and/or download these files and listen anytime.

Duration with instructions 02 min 27 seconds

Duration without instructions 02 min 02 seconds.




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