Review of How To Build A Sex Room

I encourage you to pause briefly throughout your day and check in with your mind, body and emotional self. My 2 min audio guide can help.

Covid-19 is here, and as we shelter in place, these best practices can help you get the most out of your remote therapy sessions.

Ideas on managing the physical effects of worry, stress, fear and anxiety so that we may stay in, social distance and protect each other.